One more Reason

Muscle fitness as measured by power in the legs is strongly associated with an improved rate of ageing in the brain

A colleague sent me an interesting link, which claims that leg power is the ultimate goodie for your brain! It’s one more reason to keep on riding, keep on moving through whatever obstacles may rise.

A scientific study executed by researchers at King’s College London, using a sample of 324 identical twins tells that:

"A striking protective relationship was found between muscle fitness (leg power) and both 10-year cognitive change and subsequent total grey matter. Leg power predicts both cognitive ageing and global brain structure." 2015 The Author(s) Published by S. Karger AG, Basel

Link: Kings College of London